Vitality Fitness Assessments for Better Health
Our Vitality Fitness Assessments are designed to help you take control of your health and earn Vitality points through a detailed evaluation of your current fitness level. These assessments provide valuable insights into your cardiovascular health, strength, flexibility, and overall fitness. By completing this assessment, you’ll have a clear understanding of your physical strengths and areas for improvement, allowing you to set meaningful goals and track your progress. Plus, you’ll be rewarded with Vitality points for staying on top of your health.
​
Our Vitality Fitness Assessment includes:
-
Body composition analysis: Measuring body fat percentage, muscle mass, and overall body composition.
-
Cardiovascular fitness test: Assessing your heart health and endurance levels through practical testing.
-
Flexibility and mobility evaluation: Testing your range of motion and joint health.
-
Strength assessment: Measuring muscle strength and endurance for key muscle groups.
-
Posture and movement screening: Evaluating your posture and identifying any movement imbalances.
-
Personalized fitness recommendations: Based on your assessment results, we’ll provide guidance on improving your fitness and health.
The Vitality Fitness Assessment begins with a brief consultation to understand your health and fitness goals. Following that, we’ll guide you through a series of tests and evaluations, including body composition analysis, cardiovascular testing, strength assessments, and flexibility evaluations. Once we’ve gathered your results, we’ll provide personalized feedback and recommendations tailored to your unique needs. The assessment is quick and straightforward, and after completing it, you’ll earn Vitality points while gaining valuable insights to help you lead a healthier, more active lifestyle.