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Chronic Conditions

Take control of your health with personalized exercise programs designed to manage chronic conditions, improve physical function, and enhance your quality of life. Our expert biokineticists help you build strength, boost energy, and improve mobility to better manage long-term health conditions.

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Managing Chronic Conditions Through Movement

Living with a chronic condition can affect many aspects of your life, but with the right approach to exercise and rehabilitation, you can significantly improve your physical health and well-being. At our practice, we focus on creating customized programs that target the specific symptoms of your condition, helping you gain strength, improve flexibility, and reduce discomfort. Whether you're managing diabetes, hypertension, arthritis, or another chronic condition, our biokineticists use evidence-based therapies to help you lead a more active, fulfilling life.

 

Our treatments for chronic conditions include:

  • Personalized exercise programs: Tailored to meet your specific health needs and improve overall fitness.

  • Strengthening exercises: Focused routines to build muscle strength and support joint stability.

  • Cardiovascular conditioning: Exercises to improve heart health and manage conditions like hypertension and diabetes.

  • Pain management: Safe, effective movements designed to reduce pain and inflammation in joints and muscles.

  • Flexibility and mobility training: Techniques to enhance range of motion and improve movement patterns.

  • Energy-boosting routines: Exercises to help combat fatigue and increase stamina for daily activities.


Your journey to managing a chronic condition begins with a detailed assessment by our biokineticists to understand your specific needs and goals. Based on this evaluation, we’ll design a customized exercise program that fits your current abilities and gradually challenges you to improve. Throughout the process, we'll track your progress, adjust the program as necessary, and ensure that each session supports your long-term health goals. Our aim is to help you manage your condition effectively, reduce symptoms, and empower you to lead an active, healthier life.

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Contact

1 Tamchele Avenue
Health Hub at Langhams Lifestyle Estate
Beverley, Sandton, 2062
Tel: 

082 523 8144

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