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Pilates

Enhance your physical health and well-being with our Pilates sessions, offered through Holistic Body Wellness Pilates. Whether you prefer individual, duo, or group classes, we provide personalized Pilates sessions to help you achieve a balanced, stronger, and more flexible body.

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Pilates for Strength and Flexibility

At our practice, we offer Pilates classes designed to improve strength, flexibility, posture, and overall well-being. Pilates focuses on mindful movement and body alignment, promoting both physical and mental wellness. Through individualized attention and tailored classes, we ensure that each session meets your specific goals, whether you're looking to improve mobility, recover from an injury, or simply enhance your fitness routine. Pilates is a great way to build core strength, enhance flexibility, and develop a greater sense of body awareness.

Our Pilates offerings include:

Individual Pilates sessions: One-on-one classes tailored to your personal goals and needs.
Duo Pilates classes: Partnered sessions that provide personalized attention with a supportive environment.
Group Pilates classes: Small group sessions designed to improve strength and flexibility in a social setting.
Core strengthening: Exercises designed to engage and strengthen the deep muscles of the core for better posture and stability.
Flexibility training: Pilates movements that enhance flexibility and range of motion in key muscle groups.
Injury rehabilitation: Modified Pilates exercises to support injury recovery and prevent further strain.
Mindful movement: Focusing on breath and movement to create a holistic sense of body and mind well-being.

Your Pilates journey begins with an assessment to understand your fitness level, goals, and any specific needs or concerns. Based on this, we’ll design a Pilates program that’s perfect for you—whether that’s a personalized one-on-one session or a class with others. During each session, you’ll focus on controlled, precise movements that strengthen and lengthen your muscles while improving posture and flexibility. Our experienced instructors will guide you through each movement, ensuring proper technique and a safe, effective workout. As you progress, your program will be adjusted to meet your evolving fitness goals, helping you achieve a stronger, more balanced body.

Meet the Team

Owner and Head Biokineticist

Janye Huisamen

Janye completed her BSc Human Movement Science and Physiology degree with a BHSc Honors in Biokinetics at the North West University. She holds certification in Pilates as well as Sport Therapeutic massage. She is also registered with the Health Professional Council of South Africa (HPCSA) as well as the Biokinetics Association of South Africa (BASA). She is a driven, passionate, open minded and empathetic person who believes that you can never stop learning and strive to better yourself everyday. She has been involved in all kinds of sport her whole life from Hockey, Cycling, Horse Riding to Dance, and views any type of progress as a great satisfaction. No matter how little or slow it might be. She loves spending time with her friends and family and holds them close to her heart. She is quite a foody and loves the bushveld. Biokinetics makes Janye excited because she has witnessed patients develop from total discouragement to being hopeful and positive through Biokinetics treatment. She focuses her whole attention into wanting only the best for her patients, and her patients to understand their injuries and bodies. She would always make sure to pay attention to detail as they are all their own individuals. “You will never influence the world by trying to be like it” – Janye

Biokineticist

Shelomi Truter

Shelomi holds a BHSc degree in Biokinetics, which she obtained at the North West University of Potchefstroom, and is registered with the Health Professions Council of South Africa (HPCSA) and the Biokinetics Association of South Africa (BASA). She is certified in Advanced Kinesiology Taping and as a Pilates Instructor. As a former professional athlete who represented South Africa in squash and competed provincially in netball and athletics, Shelomi combines her broad personal sports experience with expertise and knowledge in orthopedic rehabilitation and sports conditioning. She is passionate about helping patients achieve optimal health, recovery, and performance and adopting a positive mindset. Shelomi finds great fulfillment in witnessing her patients’ progress and the positive changes they achieve. She is dedicated to providing individualised care and is committed to supporting each patient on their journey to optimal health and recovery. "Your attitude will determine your altitude." – Johan, Shelomi's dad

Contact

1 Tamchele Avenue
Health Hub at Langhams Lifestyle Estate
Beverley, Sandton, 2062
Tel:

082 523 8144